Rhapsody and Blues

We share stories from the studio and the road, reflections on motherhood, wellness tips, travel hacks, and the rhythm of raising a dancer on the move.

From pliés to push-ups, passports to parenthood — we’re a family dancing through life one adventure at a time. Whether we’re chasing sunsets, stretching at the barre, or navigating life abroad with a ballet bag in tow, this is where it all comes together.

Grab your coffee (or your dance shoes) and stay awhile — we’re so glad you’re here.

Catch up on the latest below!

  • Sunrise, Sweat, and a View: My New Morning Hike Habit

    🌄 6:45 AM Looks Different These Days

    Let me be clear: I’m not a morning person by nature.

    But something about Castle Rock Loop at sunrise has started to change that. Lately, I’ve been setting my alarm early, lacing up my shoes, and hitting the trail by 6:45 AM. It’s quiet, cool, and exactly the kind of “me time” I didn’t know I was missing.


    ⛰️ The Castle Rock Loop Stats

    • Distance: 2 miles
    • Elevation Gain: ~300 feet
    • Time: 32 minutes (give or take, depending on how many times I stop to admire the view… or breathe)

    It’s not Mount Everest — but for a pre-coffee workout at altitude? It’s a climb.

    The trail has just enough incline to get my heart pumping, but not so much that I feel overwhelmed. It’s perfect for building endurance, clearing my head, and reminding my body that it can do more than just sit behind a screen.


    💪 From Mom Life to Mountain Life

    I’ve spent years bouncing between teaching dance, wrangling schedules, and squeezing in movement where I could. But this hike feels different. It’s intentional, it’s outside, and it’s helping me reconnect with a stronger version of myself.

    Lately I’ve been thinking…

    “What if I trained for something bigger?”

    A longer hike? A 5K? Maybe even trail running one day?

    This trail feels like a starting line.


    🥾 My Favorite Gear So Far

    Here are a few Amazon finds that are making these early hikes easier (and way more comfortable):


    🌞 Why I Keep Showing Up

    • Because the views are gorgeous
    • Because I feel strong afterward
    • Because I can’t remember the last time I stuck with a workout that wasn’t dance

    There’s something really special about making movement part of your morning, especially when it’s wrapped in golden light and mountain air.


    🏃‍♀️ What’s Next?

    Heading back from our hike to  grandmas (in the neigborhood of the rock)

    This is just the beginning. I’ve started eyeing nearby hikes with more elevation, and I’m looking into local 5Ks. Not for competition — just for the joy of setting a goal and seeing what my body can do.

    So if you’re looking for a sign to start a new routine?
    This is it.


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