Rhapsody and Blues

We share stories from the studio and the road, reflections on motherhood, wellness tips, travel hacks, and the rhythm of raising a dancer on the move.

From pliés to push-ups, passports to parenthood — we’re a family dancing through life one adventure at a time. Whether we’re chasing sunsets, stretching at the barre, or navigating life abroad with a ballet bag in tow, this is where it all comes together.

Grab your coffee (or your dance shoes) and stay awhile — we’re so glad you’re here.

Catch up on the latest below!

  • 🎒 Packing the Perfect Dance Bag for Rhapsody’s Colorado Ballet Intensive

    What to bring, what to skip, and how to keep it all together with grace

    Heading to a summer ballet intensive is a big leap — especially when it’s in the beautiful mountains of Colorado! As Rhapsody gets ready to spend her days dancing from pliés to pirouettes (and everything in between), we’ve pulled together a comprehensive guide to packing her dance bag so she’s fully prepared, hydrated, and ready to shine.

    Here’s everything we’re bringing (and a few tips to keep it all organized!).


    🖤 Dress Code Breakdown: What to Wear Each Day

    🩰 Ballet (Monday–Thursday)

    • ✔ Solid black leotards (pack at least 3–4 to rotate through the week) We love this one from #amazon
    • ✔ Pink or skin-tone tights (plus a backup pair or two!)
    • ✔ Canvas ballet shoes to match the tights — clean and well-fitted
    • ✔ Hair supplies for a ballet bun (brush, extra pins, elastics, bun net, small travel-size hairspray or gel)
    • Warm up items- trashbag pants/shorts
    • Ballet Skirt
    • ❌ No jewelry (except for small stud earrings)

    💜 Friday Variation: Color Leotard Optional

    • ✔ One solid-colored leotard for some fun — still neat and professional

    💃 Jazz Class Essentials

    • ✔ Black leggings
    • ✔ Same leotard worn for ballet or a fitted shirt
    • ✔ Jazz shoes (strongly preferred)
    • 💡 Pro tip: Pack deodorant and a small towel for quick freshening up between classes

    🌊 Contemporary Class Vibes

    • ✔ Leotard + black leggings
    • ✔ No shoes or jazz shoes — barefoot is totally fine

    💃🇪🇺 Character Dance Must-Haves

    Character Dance celebrates the joy and vibrancy of European folk traditions — and it’s a highlight of many classical ballets!

    • ✔ Black character skirt
    • ✔ 1.5” black character shoes
    • ✔ Pack these in a separate labeled bag to avoid confusion!

    🧴 The Ballet Bun Survival Kit

    • Bun pins + hair elastics
    • Fine-tooth comb or smoothing brush
    • Bun nets
    • Travel-size hair gel or spray
    • Pro tip: Keep all hair items in a small pouch inside the dance bag for quick access

    🥗 Fueling the Dancer: Snacks, Lunch, and Hydration

    Dancers are athletes — and lunch is not optional!

    • ✔ Nut-free lunch (think wraps, fruit, cheese sticks, pasta salads)
    • ✔ Nut-free snacks (granola bars, dried fruit, pretzels, crackers)
    • ✔ We love these Protein shakes, and have them on autoship!
    • ✔ Large reusable water bottle (label with name!)
    • ✔ Optional: Electrolyte drink tabs or mini ice pack

    Please avoid any nut products to keep all dancers safe from allergies.


    👕 Workshop T-Shirt

    Each student will receive a Young Dancer Workshop t-shirt during the first week — be sure to save room in the bag!


    🎒 Bonus Tips for Packing Like a Pro

    • 🧼 Include a mesh laundry bag or gallon ziplock to stash used tights
    • 👟 Pack an extra pair of ballet shoes just in case
    • 🧘‍♀️ Slip in a small stretch band or foam foot roller for recovery time
    • 📋 Tape a mini schedule inside the dance bag to stay on track

    With the right gear, a clean bun, and a confident heart, Rhapsody is ready to leap into this next adventure — full-out, no marking.

    Stay tuned for updates from the intensive and a full post on how we prep pointe shoes and organize her dancewear drawer!

    ✨ Bon voyage, ballerina — Colorado is calling.


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