We’re heading to Tulsa for a two-week dance intensive starting this Sunday, and that means long days at the studio, early mornings, and—yes—packing sack lunches every single day.
Since our dancer is gluten -free, and the facility is nut-free and she will be dancing hard from morning to evening, lunch needs to be protein-rich, portable, and studio-friendly. And since Prime Day is the perfect time to stock up on lunch gear and hydration must-haves, we’re linking our favorite finds you can grab today on Amazon!
🥗 What We’re Packing: High-Protein, No Meat, No Gluten, No Nuts
These are our go-to lunch items that fuel long days and keep well without refrigeration:
- 🥚 Hard-Boiled Eggs – Make ahead and sprinkle with Everything Bagel Seasoning
- 🍓 Greek Yogurt Cups – Try Chobani Less Sugar Greek Yogurt with fresh fruit
- 🧀 Cheese Cubes or Sticks – Organic string cheese + crackers = dancer fuel
- 🌱 Edamame Pods – Try pre-cooked frozen edamame thawed overnight
🧊 Lunch Gear That Keeps It Cool (And Cute!)
We pack everything cold and organized with these Prime Day must-haves:
👜 Bentgo Insulated Lunch Bag
Fits easily into a dance bag and keeps lunch cool all day.
🧊 Cool Coolers Slim Ice Packs (Set of 4)
Super slim, and the perfect size for bento boxes or yogurt containers.
🍱 EasyLunchboxes Bento Lunch Containers
Durable, dishwasher-safe, and perfectly portioned for snacks, mains, and sides.
💧 Hydration Heroes — Stanley Bottles on Sale for Prime Day!
Dancers sweat. A lot. Hydration isn’t optional—it’s essential. These are our absolute favorites right now:
🌟 Stanley Quencher H2.0 FlowState Tumbler – 40 oz
✨ Over 40% off for Prime Day! Leak-resistant, holds ice all day, and fits in most car cupholders. The viral favorite lives up to the hype.
💦 Stanley IceFlow Flip Straw Bottle – 24 oz
Lightweight, leak-proof, and great for tossing in a dance bag. Perfect size for studio use.
🫗 Stanley IceFlow Flip Straw Jug – 64 oz
Great for refilling at home or between sessions. If you’ve got a dancer who forgets to drink—this is your friend.
💡 Tip: Bring two bottles—one for water, one with hydration mix (we love watermelon flavor)!
🍓 Snack Boosters & Extras
- 🍌 Dried Mango or Apricots
- 🥣 Chia Pudding in Leakproof Jars
- 🧃 Contigo Autospout Straw Bottle for backup hydration
💃 Bonus Prime Day Picks for Dance Moms
- 👟 Warm-up Booties – Save those feet in the studio
- 🧺 Collapsible Laundry Basket – For sweaty leos and tights
- 🧳 Packing Cubes (Set of 8) – For dancewear, snacks, and street clothes
✅ Final Tips for Packing Success
- Pack the night before, store in the fridge with ice packs
- Rotate lunch staples so it never gets boring
- Use a checklist taped inside the bag (bottle, snack, fork, napkin, etc.)
- Let your dancer help pack—if they help choose it, they’re more likely to eat it!
Prime Day is a great time to invest in gear that makes dance life smoother. Whether you’re packing for a summer intensive or daily camp, smart prep + solid containers + hydration go a long way.
We’ll be sharing more from our Tulsa adventure soon on Bon Voyage Rhapsody—and cheering on every family chasing big dreams, one lunchbox at a time 💃🏽❤️
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This post may contain affiliate links, which means I may receive a small commission if you click through and make a purchase—at no additional cost to you. Thank you for supporting Rhapsody & Blues!
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